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Nutrition, Ayurvedic Counselling, Yoga and Associated Therapies, Postpartum Window Preparation 

We don't need to live a perfect life. Just to come back, again and again, to that essential thread of wellbeing that is your nature. Ayurveda offers us the tools to aid us in this journey.


We offer personalized care, rather than a one solution fits all approach. Two people facing the same challenge will have two different routes forward. This makes us truly individualized, appropriate to the situation, and nurturing in our care. The deep understanding of the individual's constitution (Prakruti), any imbalance that they are being effected by (Vikruti), and the immense body of knowledge on how to approach healing within a given situation, is one of the many gifts that Ayurveda gives us.

Evidence-based wholistic care steeped in the traditional medical system of Ayurveda. The Biopsychosocial model is embedded in our approach, which takes into account the body, mind, and spirit. A new concept that has been a living practice for thousands of years, within Ayurveda. Nervous system regulation is one of the many outcomes of an Ayurvedic lifestyle, which is so desperately needed today. Ayurveda offers us many roads back to our essential, health filled selves.


Some of the modalities imbedded within, and utilized through, Ayurvedic focused counselling include: Yoga, Pranayama (breathwork), Personalized Nutrition, Dietary Supplementation, Herbal Medicine, Lifestyle Recommendations, Digestive Health Support, Therapeutic Relationship, Bodywork Suggestions, and more.

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