Dr. Lad's Date and Almond Shake
Ingredients: 8 whole, pitted medjool dates 20 raw almonds A good pinch of cinnamon A good pinch of cardamom A pinch of dry ginger powder...
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"The body of one who uses oil massage regularly does not become affected much.
Even if subjected to accidental injuries, or strenuous work.
By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age."
- Charaka Samhita
"Knowledge of constitution is the key for a holistic and integral health care, the true basis of any preventative medicine."
- Dr. Vasant Lad
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